Relaxation – stress – anxi\u00e9t\u00e9<\/h2>\n

Il n\u2019est pas simple aujourd\u2019hui de trouver une certaine s\u00e9r\u00e9nit\u00e9 dans un quotidien anim\u00e9 de stress et d\u2019anxi\u00e9t\u00e9.<\/strong> Il est pourtant tr\u00e8s important de savoir faire des pauses afin d\u2019\u00e9quilibrer les p\u00e9riodes d\u2019activit\u00e9s et de repos. Il existe de nombreuses m\u00e9thodes, classiques et alternatives visant \u00e0 favoriser la relaxation : massage, techniques de respiration profonde, exercices physiques\u2026 Globalement ces m\u00e9thodes visent \u00e0 obtenir un \u00e9tat de relaxation musculaire total, apr\u00e8s apprentissage ces techniques peuvent \u00eatre pratiqu\u00e9es chez soi.<\/p>\n

Toutes ces techniques et m\u00e9thodes permettent de pr\u00e9venir et r\u00e9duire les troubles d\u2019ordre physiques et psychologiques<\/strong> li\u00e9s au stress et \u00e0 l\u2019anxi\u00e9t\u00e9 et ils sont \u00e9videmment tr\u00e8s nombreux.<\/p>\n

Les approches douces pour se relaxer :<\/strong><\/h3>\n

La gymnastique dite d\u2019inspiration asiatique comme : le Qi gong ou le Tai Chi Chuan et bien s\u00fbr la plus connu, le Yoga, m\u00e9thodes associent souvent mouvements, respiration, concentration, prise de conscience du corps et de l\u2019esprit.<\/p>\n

Les approches de relaxation musculaire profonde :<\/strong><\/h4>\n

A la fin des ann\u00e9es trente, Edmund Jacobson<\/strong> \u00e9labore une m\u00e9thode dite \u00ab progressive \u00bb bas\u00e9e sur la contraction musculaire puis le rel\u00e2chement, sur toutes les parties du corps, visage, cou, \u00e9paules, bras, thorax, dos abdomen, jambes\u2026M\u00e9thode reprise en Sophrologie dite : \u00ab relaxation dynamique \u00bb
\nTrente ans plus tard, Herbert Benson<\/strong> s\u2019inspire d\u2019une m\u00e9thode orientale qu\u2019il simplifie et adapte pour en faire une technique accessible \u00e0 tous. Il est question d\u2019attendre le \u00ab l\u00e2cher prise total \u00bb visant la d\u00e9tente absolue, \u00e9tat dit : \u00ab \u00e9tat modifi\u00e9 de conscience \u00bb.<\/p>\n

Indications, contre-indication :<\/strong><\/h5>\n

Quel que soit la m\u00e9thode, il convient bien s\u00fbr de prendre quelques pr\u00e9cautions en cas notamment de probl\u00e8mes psychologiques, d\u00e9pressions ou psychoses.<\/p>\n","protected":false},"excerpt":{"rendered":"

Dur\u00e9e : 38 mns<\/p>\n

Th\u00e9rapeute : Lionel MAILLARD<\/a><\/p>\n

Cette s\u00e9ance est particuli\u00e8rement recommand\u00e9e pour retrouver son Esprit Zen<\/strong>, bien s\u00fbr, mais bien au-del\u00e0, elle enrichira parfaitement un accompagnement th\u00e9rapeutique dans le cadre du traitement des phobies<\/strong>, des maladies somatiques<\/strong> li\u00e9es au stress et \u00e0 l’anxi\u00e9t\u00e9<\/strong>, d’autres situations li\u00e9es au sevrage<\/strong>, dans le cadre des addictions<\/strong> etc….<\/p>\n

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