Gestion du stress, comment mieux g\u00e9rer son stress ?<\/strong><\/h2>\n

G\u00e9rer son stress d’accord, mais le stress c’est quoi ?<\/strong><\/h3>\n

Le stress est la r\u00e9ponse de notre organisme face aux stimuli d\u2019agression physique et\/ou psychologique de notre environnement.<\/strong><\/p>\n

Face \u00e0 ces stimuli notre corps r\u00e9agit rapidement, l\u2019hypothalamus est en alerte et lib\u00e8re de l\u2019adr\u00e9naline,<\/strong> fonctionnement reptilien par excellence permettent de faire face \u00e0 la situation : combattre ou fuir.<\/strong><\/p>\n

Cette mise sous tension est notre mani\u00e8re de nous pr\u00e9parer \u00e0 l\u2019action,<\/strong> le stress est naturel, bien g\u00e9r\u00e9, il stimule l\u2019\u00e9nergie que nous engageons dans nos projets.<\/p>\n

Bien s\u00fbr, notre organisme ne peut pas fonctionner constamment en \u00e9tat de stress<\/strong> sans compenser par des moments de repos ou de d\u00e9tente, sinon cela risque de provoquer de r\u00e9els troubles tels que : Anxi\u00e9t\u00e9, angoisses, tensions, hypertension et une multitude de sympt\u00f4mes physiques. Le stress peut \u00eatre \u00e9galement d\u00e9clencheur de phobies<\/a>.<\/p>\n

Il n\u2019y a pas de formule d\u00e9terminant un bon ou mauvais niveau de stress, la dose qui stimulera une personne peut se r\u00e9v\u00e9ler \u00eatre destructrice pour quelqu\u2019un d\u2019autre.<\/p>\n

Les facteurs d\u2019alerte :<\/strong><\/h4>\n

Les facteurs d\u2019alerte peuvent \u00eatre nombreux : grande fatigue, trouble du sommeil, perte d\u2019app\u00e9tit, troubles digestifs ou du transit intestinal, tensions musculaires \u2026 de tels sympt\u00f4mes repr\u00e9sentent le sch\u00e9ma fr\u00e9quent d\u2019un mode de vie surcharg\u00e9 de stress sans p\u00e9riode suffisante de r\u00e9cup\u00e9ration.<\/p>\n

Comment G\u00e9rer son stress ?<\/strong><\/h5>\n

Le secret sera alors bien s\u00fbr, de r\u00e9duire le stress \u00e0 un niveau g\u00e9rable, d\u2019\u00e9viter, si possible, les situations stressantes ou tout au moins de les compenser par de vrais p\u00e9riodes de repos ou de d\u00e9tente.<\/p>\n

C’est pourquoi, sur psychodio.com vous trouverez des articles<\/a>, des programmes est autres ressources sur ce sujet qui touche grand nombre de personnes dans notre soci\u00e9t\u00e9 moderne.<\/p>\n","protected":false},"excerpt":{"rendered":"

Voici un Psychodio pour vous d\u00e9tendre vraiment. Cette s\u00e9ance associ\u00e9e a nos articles et ressources sur le m\u00eame sujet afin de mieux comprendre les m\u00e9canismes du stress, les moyens pour le contr\u00f4ler et au final l’\u00e9radiquer.<\/p>\n

Un psychodio offert pour un psychodio command\u00e9.<\/p>\n

Dur\u00e9e : 38 mns<\/p>\n

Th\u00e9rapeute : Lionel MAILLARD<\/a><\/p>\n","protected":false},"featured_media":2044,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Gestion du stress sur psychodio.com, mieux g\u00e9rer son stress?","_seopress_titles_desc":"Des s\u00e9ances, articles, ressources sur la gestion du stress, mieux comprendre ses m\u00e9canismes, les moyens pour le contr\u00f4ler et au final l'\u00e9radiquer.","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"iawp_total_views":0},"product_cat":[16,35],"product_tag":[],"class_list":{"0":"post-2000","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-stress","7":"product_cat-relaxation","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"downloadable","15":"virtual","16":"taxable","17":"purchasable","18":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/product\/2000"}],"collection":[{"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":10,"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/product\/2000\/revisions"}],"predecessor-version":[{"id":4314,"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/product\/2000\/revisions\/4314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/media?parent=2000"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/product_cat?post=2000"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.psychodio.com\/wp-json\/wp\/v2\/product_tag?post=2000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}