{"id":1996,"date":"2020-06-30T13:06:13","date_gmt":"2020-06-30T12:06:13","guid":{"rendered":"https:\/\/www.psychodio.com\/product\/import-placeholder-for-159"},"modified":"2024-02-23T16:57:27","modified_gmt":"2024-02-23T15:57:27","slug":"acrophobie-peur-de-la-hauteur","status":"publish","type":"product","link":"https:\/\/www.psychodio.com\/product\/acrophobie-peur-de-la-hauteur","title":{"rendered":"ACROPHOBIE &#8211; Peur de la hauteur"},"content":{"rendered":"<h2><strong>L\u2019acrophobie se d\u00e9finit comme la peur du vide ou la peur de la hauteur.<\/strong><\/h2>\n<p>Il s\u2019agit d\u2019un trouble psychique qui est donc \u00e0 diff\u00e9rencier du vertige. En effet, ce dernier est d\u2019ordre physiologique, \u00e9tant li\u00e9 \u00e0 un probl\u00e8me vestibulaire, c\u2019est-\u00e0-dire au niveau de l\u2019oreille interne.<\/p>\n<h3><strong>Comment se manifeste l\u2019acrophobie ?<br \/>\n<\/strong><\/h3>\n<p>Il faut savoir que la personne acrophobe peut pr\u00e9senter des crises d\u2019angoisse ou de panique m\u00eame en n\u2019\u00e9tant pas \u00ab encore \u00bb \u00e0 grande hauteur, mais seulement en y pensant. D\u2019ailleurs, des d\u00e9nivel\u00e9s de seulement quelques m\u00e8tres peuvent repr\u00e9senter pour certains acrophobes une \u00ab grande hauteur \u00bb. Et comme toutes les autres phobies,<strong> les crises se manifestent par une panique que la personne ne peut contr\u00f4ler.<\/strong> Les sympt\u00f4mes : tremblements, sueurs, acc\u00e9l\u00e9ration du rythme cardiaque, la t\u00eate qui tourne\u2026 sont donc au rendez-vous. Il arrive m\u00eame que devant le sujet de sa phobie, l\u2019acrophobe s\u2019\u00e9vanouisse, perde connaissance.<\/p>\n<h4><strong>Comment vaincre l\u2019acrophobie ?<br \/>\n<\/strong><\/h4>\n<p><strong>Il est tout d\u2019abord conseill\u00e9 de consulter<\/strong> un oto-rhino-laryngologiste en cas d\u2019acrophobie. En effet, il faut savoir que l\u2019oreille interne a parmi ses fonctions celle d\u2019assurer l\u2019\u00e9quilibre, de faire parvenir aux membres les informations venant du cerveau. Ledit sp\u00e9cialiste \u00e9tablira alors un diagnostic.<br \/>\nAu cas o\u00f9 l\u2019acrophobie est confirm\u00e9e, <strong>diff\u00e9rentes techniques permettent d\u2019aider \u00e0 la surmonter.<\/strong> On distingue notamment la th\u00e9rapie comportementale et cognitive, les s\u00e9ances de kin\u00e9sith\u00e9rapie, ou encore les diverses techniques de relaxation telles que la sophrologie, le yoga\u2026 Dans tous les cas, l\u2019affrontement du vide ou de la hauteur doit se faire tr\u00e8s progressivement. <strong>La premi\u00e8re \u00e9tape consiste alors \u00e0 accepter sa phobie.<\/strong> Ensuite, le fait d\u2019en parler permet au th\u00e9rapeute d\u2019aider la personne \u00e0 mieux g\u00e9rer ses \u00e9motions. Vient alors l\u2019affrontement de la peur proprement dit, le niveau de la hauteur \/ vide ainsi que la dur\u00e9e commen\u00e7ant vers \u00ab le bas \u00bb pour \u00ab monter \u00bb petit \u00e0 petit. D\u2019ailleurs, il ne s\u2019agit pas de tout de suite se \u00ab lancer dans le vide \u00bb, la personne pourra au d\u00e9but prendre appui sur un support ou une personne. Et pour une meilleure efficacit\u00e9, un \u00ab feed back \u00bb doit \u00eatre r\u00e9alis\u00e9 \u00e0 chaque fois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dur\u00e9e : 40 mns<\/p>\n<p>Th\u00e9rapeute : <a href=\"https:\/\/www.lionelmaillard.com\">Lionel MAILLARD<\/a><\/p>\n<p>L\u2019acrophobie se d\u00e9finit comme la peur du vide ou la peur de la hauteur. Ce psychodio va vous permettre de vous lib\u00e9rer progressivement de votre peur du vide. A \u00e9couter et r\u00e9\u00e9couter sans mod\u00e9ration, la s\u00e9ance offerte sur le m\u00eame sujet vous permettra de progresser plus rapidement.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":2036,"template":"","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"L\u2019acrophobie : peur du vide ou la peur de la hauteur.","_seopress_titles_desc":"L\u2019acrophobie se d\u00e9finit comme la peur du vide ou la peur de la hauteur. 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